Welcome to Mindfulness of

sparky — Wed, 30 Jul 2008 12:18:09 +0000

Intention for the Mindfulness of … Blog.

Define Mindfulness
Gather ideas about mindfulness
Explain some aspects of mindfulness

Definitions of Mindfulness

Mindfulness- “The knowing of our inner experience, before judging it.”

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Introduction, mindfulness is a broad term.
Below, please notice and consider any expressions are if interest to your mind.

“the mind is the fore runner of all things”

Mindfulness is, Awareness.

Awareness is, before thought.

Awareness is:

“That which knows.”
“That which cares.”

Mindfulness is:

‘Awareness of what is in the body, heart and mind.’
‘Caring for what is in the body, heart and mind.’

Mindfulness is, a state of present awareness.

Mindfulness is, a state of present moment awareness.

Mindfulness is, Noticing and Allowing

Mindfulness is, Noticing and Appreciating

Mindfulness is, Noticing, Allowing and Caring

Mindfulness is, Noticing what arises inside without judgment.

Mindfulness is, developing Awareness and Caring for our inner experiences of life.

Mindfulness is, a complete process of deepening our attention and offering a wise-caring the intention.

Mindfulness is, defined as “open or receptive attention to and awareness of ongoing events and experience” (245, Brown & Ryan, 2003).

Mindfulness is, “remembering to pay attention in a certain way: on purpose, in the present moment and non-judgmentally” (Kabat-Zinn, 2003a).
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More …

Mindfulness refers to the concept of developing awareness in the present moment, without judging or evaluating your experience. By training in mindfulness, we create an inner space and clarity that enables us to control our minds regardless of external circumstances. The MBSR program helps participants to identify stressors in their lives, to modify behaviour to interrupt stress-producing cycles, and to meet life situations with increased awareness and options for action.

Mindfulness helps us to strengthen our connection with the present moment, by developing the ability to notice when our thoughts have pulled us away, into the past or into the future.

M.B.S.R. Program

The MBSR program helps participants to identify stressors in their lives, modify behaviour to interrupt stress-producing cycles, and meet life situations with increased awareness and options for action.The program includes guided meditation, guided instruction in gentle mindful yoga, guided instruction for a body scan and exercises to enhance everyday awareness.

Benefits
The benefits of this program are not limited to those experiencing stress: the tools and techniques learned in this program are beneficial in the treatment of many conditions, including chronic pain, anxiety, depression, anger management, post-traumatic stress disorder, addictions, and relationship issues.

M.B.C.T.
From the book titled, Mindfulness-Based Cognitive Therapy for Depression: “These instructors (MBSR) were teaching a radically different approach that encouraged participants to ALLOW difficult thoughts and feelings simply to be there, to bring to them a kindly awareness, to adopt toward them a more WELCOME than a NEED TO SOLVE stance”

Mindfulness of ...

Welcome to Mindfulness of

Definitions of Mindfulness